Is Woolworths Plantitude Vegan Mac & Cheeze Mushroom Vegetarian?

Ingredients

Pasta (60%) (Rice Flour, Maize Flour), Nutritional Yeast Flakes (9.5%), Tapioca Starch, Inulin, Coconut Milk Powder (4.5%), Mushrooms (2.8%), Yeast Extract, Onion Powder, Garlic Powder, Seaweed Extract Powder, Mushroom Extract Powder, Pink Himalayan Salt.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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