Is Woolworths Pork & Veal Meatballs 400g Vegan?
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Ingredients
Australian Pork (60%), Australian Veal (20%), Wate r, Gluten Free Crumb (Maize Flour, Rice Flour, Sal t, Dextrose (Tapioca, Maize), Canola Oil, Mineral Salts (450, Sodium Carbonate)), Rice Flour, Salt, Carrot Fibre, Vegetable Protein (Soy), Potato Star ch, Sugar, Garlic Powder, Herbs, Spices, Lemon Jui ce, Preservative (223 (Sulphites)), Natural Flavou ring, Fermented Rice
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.