Is Woolworths Potato, Egg & Bacon Salad Low FODMAP?
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Ingredients
Mallee Rose Potato (66%), Dressing (18%) (canola Oil, Water, Whole Egg (13%), Vinegar, Sugar, Salt, Yeast Extract, Garlic Powder, Mustard, Buttermilk Powder (milk), Vegetable Gum (guar Gum, Xanthan Gum), Citrus Fibre, Acidity Regulator (citric Acid), Onion Powder, Spice Extract, Herbs, Spices, Smoke Flavour, Natural Colour (lutein)), Cage Free Egg (10%) (egg, Acidity Regulator (acetic Acid, Citric Acid)), Bacon (5%) (pork (95%), Water, Salt, Dextrose, Mineral Salt (451, 452), Sugar, Antioxidant (316), Preservative (sodium Nitrite), Hydrolysed Maize Protein, Yeast Extract), Chive, Preservative (potassium Sorbate). Contains Egg, Milk. May be present Gluten, Wheat, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.