This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Woolworths Quiche Chorizo Capsicum Chilled Meal 700G Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Egg Filling (74%) (Milk, Egg (18%), Roasted Red Capsicum (10%) (Capsicum, Canola Oil, Salt), Potato, Chorizo Sausage (8%) (Pork (94%), Salt, Spices, Corn Syrup Solids, Antioxidant (316), Mineral Salt (451), Preservative (250)), Cream (contains Milk), Vintage Cheddar Cheese (5%) (Milk, Salt, Culture, Non Animal Rennet), Sweet Chilli Sauce, Spring Onion, Thickener (1442 from Corn), Salt, Pepper), Shortcrust Pastry (26%) (Wheat Flour, Water, Vegetable Shortening (Palm Oil, Antioxidant (307)), Butter (2%) (Cream (contains Milk)), Salt, Baking Powder (Wheat Flour, Raising Agents (450, 500)), Yoghurt Powder (contains Milk), Cheese Powder (contains Milk)).

Check Woolworths Quiche Chorizo Capsicum Chilled Meal 700G against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeNo

None

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About this product

Frozen Meal · Frozen

Flavor
SavorySpicyMeatyUmami
Texture
CreamyDense
Commonly used for
LunchMeal PrepOn The Go
Low FODMAP? Woolworths Quiche Chorizo Capsicum Chilled Meal 700G | Spoonful