Is Woolworths Quiche Lorraine Vegan?
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Ingredients
Egg Filling (74%) (Water, Bacon (19%) (Pork, Water, Tapioca Starch, Salt, Bacon Cure (Mineral Salts (451, 450)), Sugar, Dextrose, Antioxidant (316), Preservative (250), Liquid Smoke, Acidity Regulators (325, 262)), Egg (19%), Cheddar Cheese (10%) (Milk, Salt, Non Animal Rennet), Thickened Cream (6%) (Cream (Milk), Thickener (412, 407)), Roast Onion (Onion, Canola Oil, Salt), Dried Full Cream Milk, Spring Onion (1.5%), Thickener (1442 from Corn), Salt, Pepper), Shortcrust Pastry (26%) (Wheat Flour, Water, Vegetable Shortening (Palm Oil, Antioxidant (307)), Butter (1.5%) (Milk), Dried Full Cream Milk, Salt, Baking Powder (Wheat), Yoghurt Powder (Milk), Cheddar Cheese Powder (Milk))
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.