Is Woolworths Quiche Lorraine Dairy Free?
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Ingredients
Egg Filling (74%) (Water, Bacon (19%) (Pork, Water, Tapioca Starch, Salt, Bacon Cure (Mineral Salts (451, 450)), Sugar, Dextrose, Antioxidant (316), Preservative (250), Liquid Smoke, Acidity Regulators (325, 262)), Egg (19%), Cheddar Cheese (10%) (Milk, Salt, Non Animal Rennet), Thickened Cream (6%) (Cream (Milk), Thickener (412, 407)), Roast Onion (Onion, Canola Oil, Salt), Dried Full Cream Milk, Spring Onion (1.5%), Thickener (1442 from Corn), Salt, Pepper), Shortcrust Pastry (26%) (Wheat Flour, Water, Vegetable Shortening (Palm Oil, Antioxidant (307)), Butter (1.5%) (Milk), Dried Full Cream Milk, Salt, Baking Powder (Wheat), Yoghurt Powder (Milk), Cheddar Cheese Powder (Milk))
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.