Is Woolworths Ricotta and Spinach Filled Ravioli Vegetarian?

Ingredients

Gluten-Free Pasta (50%) (Potato Starch, Egg (12%), Water, Corn Starch, Rice Flour, Buckwheat Flour, Vegetable Fibre (Pea Fibre, Psyllium Husk Powder, Corn Fibre), Extra Virgin Olive Oil, Yeast Extract, Guar Gum, Natural Flavour). Filling (50%) (Ricotta Cheese (29%) (Whey (Milk), Salt, Acidity Regulator (Citric Acid)), Spinach (6%), Breadcrumbs (Cornflour, Sunflower Oil, Caramelised Sugar, Salt), Milk Powder (Milk Powder), Grated Cheese (Milk, Salt, Microbial Rennet), Cream (Cream (Milk)), Salt, Nutmeg). Contains: Egg, Milk. May be present: Pistachios, Soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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