Is Woolworths Roast Chicken Vegetarian?

Ingredients

RSPCA Approved Chicken (84%). Marinade (Water, Salt, Mineral Salts (451, 452, 450), Maltodextrin, Yeast Extract, Vegetable Powders (Onion, Garlic), Thickener (415), Natural Flavours, Acidity Regulator (262), Herb Extracts, Smoke Flavour). Stuffing (4%) (Water, Breadcrumbs (Wheat), Sugar, Dried Onion, Vegetable Powders (Onion, Garlic), Salt, Natural Flavours, Herbs and Spice, Citrus Fibre, Yeast Extract, Chicken Powder, Smoke Flavour, Natural Colour (100)). Seasoning (Rice Flour, Salt, Herbs and Spices, Vegetable Powders (Onion, Garlic), Acidity Regulator (330), Citrus Fibre, Thickener (415), Natural Colour (160c), Natural Flavour, Yeast Extract). Contains: Gluten. May be present: Egg, Fish, Milk, Peanuts, Soybeans, Sesame Seeds, Tree Nuts, Sulphites, and Crustacea. Contains: Gluten.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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