Is Woolworths COOK Beef Medallions In Onion & Garlic Gravy Sauce 500g Dairy Free?

Ingredients

Marinated Australian Beef (85%), (Beef (90%), Water, Acidity Regulators (451, Sodium Carbonate), Salt, Bamboo Fibre, Sugar, Spice Extract), Onion Gravy Sauce (15%) (Water, Dehydrated Vegetables) (Tomato, Onion (6%), Garlic (<1%)). Sugar, Thickeners (1422, Guar Gum, Xanthan Gum), Maltodextrin, Salt, Natural Colour (Caramell), Yeast Extract, Natural Flavour), Thickeners (1414, Carrageenan).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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