No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Woolworths Simply Stir Fry Beef Thai Style Marinated 500g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Australian Beef, Sugar, Herbs And Spices (Lemongrass, Coriander, Kaffir Lime Leaves, Chives, Ginger, Turmeric, Cardamom, Chilli, Celery Seed), Salt, Rice Flour, Dehydrated Vegetables (Onion, Capsicum, Garlic), Thickeners, Coconut Milk Powder (Coconut Milk Powder, Maltodextrin, Milk Proteins), Fish Sauce (Anchovy, Salt, Dextrin), Natural Flavours, Maltodextrin, Yeast Extract, Acidity Regulator (Citric Acid), Colour (Paprika Oleoresins), Kiwi Fruit Extract (Dextrin, Kiwi Fruit), Lime Oil, Garlic Extract, Vegetable Oils (Olive Oil, Canola Oil), Fermented Rice View More

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Woolworths Simply Stir Fry Beef Thai Style Marinated 500g is available at 1 retailer

Woolworths

About this product

Meat · Piece

Flavor
SavorySpicyCitrusUmami
Texture
Tender
Commonly used for
Stir FryMeal PrepCookingLunch
Low FODMAP? Woolworths Simply Stir Fry Beef Thai Style Marinated 500g | Spoonful