Is Woolworths Slow Cooked Bbq Beef Brisket 400g Low FODMAP?

Ingredients

Beef Brisket, Beef, Water, Natural Flavouring, Potato, Potato , Wholegrain Mustard , Memphis Bbq Sauce (Water, Sugar, Tomato, Molasses, Dijon Mustard, Modified Starch), Food Acid (Acetic Acid), Natural Flavouring (Salt, Natural Flavouring, Vegetable Extract (Contains Soybeans), Pepper, Smoke Flavour, Citric Acid), Flavouring (Onion, Garlic, Chilli, Clove, Coriander), Colour (150C), Stabiliser (Xanthan Gum)), Green Beans, View More

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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