Is Woolworths Slow Cooked Pulled Pork Burrito Bowl Low FODMAP?
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Ingredients
Cooked Brown Rice (25%) (Brown Rice, Water), Pork (14%), Water, Capsicum (6%), Corn (5%), Black Beans (4%), Red Kidney Beans (4%), Diced Tomato (4%) (Acidity Regulator (Citric Acid)), Cooked Red Quinoa (3.5%), Cannellini Beans (3%), Onion, Tomato Paste, Herbs & Spices, Canola Oil, Celery, Soy Sauce (Soybeans, Wheat), Red Wine Vinegar, Sugar, Tapioca Flour, Salt, Jalapenos, Honey, Antioxidant (Ascorbic Acid), Garlic, Lime Juice, Chipotle Peppers in Adobo Sauce, Mineral Salts (509, 579), Wood Smoke, Natural Preservative (Nisin)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.