Is Woolworths Smokey BBQ Slaw Kit With A Sweet And Smokey BBQ Dressing Low FODMAP?

Ingredients

Cabbage (56%) (white Cabbage, Red Cabbage), Carrot (28%), Smokey Bbq Dressing (13%) (canola Oil, Water, Vinegar, Brown Sugar, Tomato Paste (tomato, Acidity Regulator (330)), Egg (free Range Egg, Salt), Sugar, Salt, Dijon Mustard (acidity Regulator (26)), Concentrated Lemon Juice, Garlic Powder, Onion Powder, Smoked Paprika, Stabiliser (415), Natural Smoke Flavour (natural Colour (150a), Emulsifier (433), Chilli Powder), Spring Onions (3.0%). Contains Egg. May Be Present Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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