Is Woolworths Snack Apple Pies 4 pack Low FODMAP?

Ingredients

Shortcrust Pastry (55%) (Wheat Flour, Margarine (Vegetable Oil, Water, Salt, Emulsifiers (471, Lecithin (Soy)), Acidity Regulators (Sodium Citrate, Citric Acid), Antioxidant (307b), Natural Flavour, Natural Colour (Carotene)), Sugar, Water, Baking Powder (Raising Agents (Sodium Carbonate, 450), Wheaten Corn Flour (Wheat)), Emulsifier (Lecithin (Soy))), Filling (45%) (Apples (64%) (Apple, Acidity Regulator (Ascorbic Acid), Mineral Salt (509)), Water, Sugar, Thickeners (1422, 401), Acidity Regulators (Citric Acid, Sodium Citrate), Cinnamon, Natural Flavour).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Woolworths Snack Apple Pies 4 pack is available at 1 retailer

About this product

Snack · Slice