Is Woolworths Lower Carb Wholemeal Wrap 5 pack Gluten Free?

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat protein isolate
wheat gluten
wholemeal wheat flour
wheat flour
cultured wheat flour
modified wheat starch
vegetable gum

wheat protein isolate

Dietitian note

Wheat protein is another name for gluten. It is typically found in personal care products such as shampoo, toothpaste, lipstick, chapstick.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Modified Wheat Starch, Wheat Protein Isolate (Wheat Gluten, Mineral Salt (339), Acidity Regulator (Lactic Acid), Preservative (223)), Wholemeal Wheat Flour (9%) (Wheat Flour, Wheat Gluten, Vitamins (Folic Acid, Thiamin)), Wheat Gluten, Vegetable Oil, Cultured Wheat Flour, Iodised Salt, Raising Agent (Potassium Carbonate), Mineral Salts (450, 341)), Acidity Regulator (Fumaric Acid), Vegetable Gum (Guar Gum).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.