Is Woolworths Stonebaked Turkish Rolls 4 pack Low FODMAP?
Description
Crusty outside and soft, chewy inside with a mild, slightly tangy flavour, often described by buyers as reliable for sandwiches, rolls and toast. Common uses include splitting for burgers, serving alongside soups, or toasting for breakfast. Reviews note good texture but occasional variability in freshness and crust thickness across packs.
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Description
Crusty outside and soft, chewy inside with a mild, slightly tangy flavour, often described by buyers as reliable for sandwiches, rolls and toast. Common uses include splitting for burgers, serving alongside soups, or toasting for breakfast. Reviews note good texture but occasional variability in freshness and crust thickness across packs.
Ingredients
Wheat Flour (Wheat Flour, Folic Acid, Vitamin B12), Water, Sezame Seed, Yeast, Canola Oil, Vinegar, Iodised Salt, Malted Wheat Flour, Wheat Gluten, Bread Improver (Anti Caking Agent (Calcium Carbonated), Black Onion Seed (Nigella Seed), Preservative (Potassium Sorbate)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.