Is Woolworths Tabbouleh With Mixed Grain Salad GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lemon juice
- lemon cumin dressing
- milk
- garlic
- vinegar
- tomato
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Bourghal (23%), Parsley (22%), Tomato (21%), Lemon Cumin Dressing (15%) (Vinegar, Canola Oil, Sugar, Lemon Juice, Water, Salt, Spices (Cumin, Ginger, Pepper), Onion, Garlic (Acidity Regulator (260)), Parsley, Acidity Regulator (Citric Acid), Thickener (415), Yeast Extract, Natural Flavouring, Rosemary Extract, Spice Extracts (Celery, Cumin)), Onion, Freekeh (5%) (Wheat), Quinoa (5%), Vegetable Oils (Sunflower, Extra Virgin Olive)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Woolworths Tabbouleh With Mixed Grain Salad is available at 1 retailer
About this product
Grain · Pouch