Is Woolworths Tabbouleh With Mixed Grain Salad Low FODMAP?

Ingredients

Bourghal (23%), Parsley (22%), Tomato (21%), Lemon Cumin Dressing (15%) (Vinegar, Canola Oil, Sugar, Lemon Juice, Water, Salt, Spices (Cumin, Ginger, Pepper), Onion, Garlic (Acidity Regulator (260)), Parsley, Acidity Regulator (Citric Acid), Thickener (415), Yeast Extract, Natural Flavouring, Rosemary Extract, Spice Extracts (Celery, Cumin)), Onion, Freekeh (5%) (Wheat), Quinoa (5%), Vegetable Oils (Sunflower, Extra Virgin Olive)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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