Is Woolworths Tandoori Chicken & Turmeric Rice 350g GERD Friendly?
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Why it's not GERD friendly
- citrus fibre
- citric acid
- garlic
- tomato paste
- milk
citrus fibre
Dietitian noteCitrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Cooked Turmeric Brown Rice (19%), Chickpeas (18%), RSPCA Approved Chicken (17%), Green Beans, Red Capsicum, Water, Red Onion, Passata, Yoghurt (Milk), Cooked Quinoa, Onion, Tandoori Paste (Natural Colour (Paprika Oleoresins), Food Acids (Citric Acid, Acetic Acid), Stabiliser (Xanthan Gum)), Fire Roasted Red Capsicum, Canola Oil, Tomato Paste (Acidity Regulator (Citric Acid)), Tapioca Starch, Sugar, Spices, Dextrose, Crushed Ginger (Acidity Regulator (Lactic Acid)), Garlic, Salt, Garam Masala, Citrus Fibre, Natural Preservative (Nisin).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient contain dairy depending on the source.
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About this product
Frozen Meal · Frozen