Is Woolworths Tasmanian Hot Smoked Salmon Gruyere & Spinach Quiches Dairy Free?
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Ingredients
Filling (61%) (Egg Custard (74%) (Free Range Egg (49%), Thickened Cream (36%) (Cream, Mineral Salt (Diphosphates, Sodium Carbonates), Sucrose, Vegetable Gum (Alginic Acid), Preservative (Nisin), Milk, Pepper)), Hot Smoked Salmon (11%), English Spinach (10%), Gruyere Cheese (5%) (Milk, Salt, Tapioca Starch, Enzyme, Preservative (Sorbic Acid))), Shortcrust Pastry (38%) (Wheat Flour (Wheat Flour, Vitamin B1, Folic Acid), Butter (24%), Water, Salt, Vinegar, Baking Powder), Dill (0.5%)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.