Is Woolworths Tasmanian Hot Smoked Salmon Gruyere & Spinach Quiches Gluten Free?
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Ingredients
Filling (61%) (Egg Custard (74%) (Free Range Egg (49%), Thickened Cream (36%) (Cream, Mineral Salt (Diphosphates, Sodium Carbonates), Sucrose, Vegetable Gum (Alginic Acid), Preservative (Nisin), Milk, Pepper)), Hot Smoked Salmon (11%), English Spinach (10%), Gruyere Cheese (5%) (Milk, Salt, Tapioca Starch, Enzyme, Preservative (Sorbic Acid))), Shortcrust Pastry (38%) (Wheat Flour (Wheat Flour, Vitamin B1, Folic Acid), Butter (24%), Water, Salt, Vinegar, Baking Powder), Dill (0.5%)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.