Is Woolworths Tasmanian Salmon With Rice Chilled Meal 400g Dairy Free?

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Why it's not dairy free

cream
milk
dill cream sauce

cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy).

Note by Rhyan Geiger, RDN

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Ingredients

Steamed Jasmine Rice (37%) (Water, Jasmine Rice, C anola Oil, Salt), Atlantic Salmon (Salmo salar) (F ish) (30%), Dill Cream Sauce (20%) (Water, Cream ( Milk), Onion, White Wine, Cornflour, Salt, Dill), Green Beans (12.5%).

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.