This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Woolworths Tasty Cheese Salami & Water Crackers 50g Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cheddar Cheese (44%) (Milk, Salt, Starter Culture (Milk), Non Animal Rennet), Salami (32%) (Pork Belly, Salt, Premix (Preservatives (250, 251), Skimmed Milk Powder, Salt, Herbs, Spices, Sugar, Dextrose (Maize), Mineral Salt (450), Antioxidant (316), Vegetable Powder, Smoke Flavour, Starter Culture)), Water Crackers (24%) (Wheat Flour, Palm Oil, Salt, Raising Agent (500)).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Woolworths Tasty Cheese Salami & Water Crackers 50g is available at 1 retailer

Woolworths

About this product

Snack · Pouch

Flavor
SavoryMeatySalty
Texture
CreamyCrunchy
Commonly used for
SnackingOn The GoLunch
Low FODMAP? Woolworths Tasty Cheese Salami & Water Crackers 50g | Spoonful