Is Carr's Original Table Water Crackers, Baked Snack Crackers, 4.25 oz Low FODMAP?
Description
Thin, crisp crackers offer a neutral, subtly toasted flavor and a dry, delicate texture that snaps cleanly. Commonly used as a base for cheeses, spreads, charcuterie boards, and soups, they function as a neutral carrier. Customer reviews cite reliable crunch, compatibility with toppings, and occasional breakage during handling and presentation.
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Why it's a maybe for low FODMAP
- wheat flour
- enriched flour
wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Thin, crisp crackers offer a neutral, subtly toasted flavor and a dry, delicate texture that snaps cleanly. Commonly used as a base for cheeses, spreads, charcuterie boards, and soups, they function as a neutral carrier. Customer reviews cite reliable crunch, compatibility with toppings, and occasional breakage during handling and presentation.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Flour (Wheat Flour, Calcium, Niacin, Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Palm Oil, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Carr's Original Table Water Crackers, Baked Snack Crackers, 4.25 oz is available at 24 retailers
About this product
Cracker · Cracker