Is Woolworths Thai Satay Chicken With Rice Chilled Meal 350g Vegan?

Ingredients

Chicken Satay (57%) (RSPCA Approved Chicken (36%), Water, Peanut Butter (6%) (Peanut, Sugar, Vegetable Oils (Canola and/or Peanut Oil), Salt), Coconut Milk (4.5%) (Coconut Extract, Water, Stabiliser (Guar Gum)), Coconut Cream (2.5%) (Coconut Extract, Water, Stabiliser (Guar Gum)), Onion, Tapioca Starch, Sugar, Garlic, Soy Sauce (Soybeans, Wheat), Ginger, Tamarind Paste (Acidity Regulator (Citric Acid)), Lemongrass, Canola Oil, Fish Sauce, Galangal, Red Curry Paste (including Chilli, Acidity Regulator (Citric Acid)), Acidity Regulator (575), Salt, Spices, Chicken Flavoured Stock Powder (Soybeans), Natural Preservative (Nisin)), Cooked Long Grain Rice (42%) (Water, Rice, Rice Bran Oil)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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