Is Woolworths Thai Satay Chicken With Rice Chilled Meal 350g Vegetarian?


Ingredients
Chicken Satay (57%) (RSPCA Approved Chicken (36%), Water, Peanut Butter (6%) (Peanut, Sugar, Vegetable Oils (Canola and/or Peanut Oil), Salt), Coconut Milk (4.5%) (Coconut Extract, Water, Stabiliser (Guar Gum)), Coconut Cream (2.5%) (Coconut Extract, Water, Stabiliser (Guar Gum)), Onion, Tapioca Starch, Sugar, Garlic, Soy Sauce (Soybeans, Wheat), Ginger, Tamarind Paste (Acidity Regulator (Citric Acid)), Lemongrass, Canola Oil, Fish Sauce, Galangal, Red Curry Paste (including Chilli, Acidity Regulator (Citric Acid)), Acidity Regulator (575), Salt, Spices, Chicken Flavoured Stock Powder (Soybeans), Natural Preservative (Nisin)), Cooked Long Grain Rice (42%) (Water, Rice, Rice Bran Oil)
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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