Is Woolworths Thawed Seafood Marinara Mix Salad 5kg Vegetarian?

Ingredients

Basa Fish (Pangasius Hypothphalmus) (40%),(Basa Fi sh, Mineral Salt (333, 451),Salmon Diced Off Cutsm ineral Salt (508), Acidity Regulator (330))Cooked Vannamei Prawn (Penaeus Vannamei) (20%)(Prawn Salt , Mineral Salt (451),Acidity Regulator(330), Veget able Oil,Mineral Salt (500), Parsleylemon Powder,P epper Extract, Black Pepper, Sugar,Lemon Juice,Gar lic, Onion), Mussels (Mytilus Chilensis) (20%)Squi d (Todarodes Pacificus)(20%)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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