Is Woolworths Thin & Crispy Rice Crackers Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

parmesan cheese
milk
cheese powder
natural cheese flavour
lecithin

parmesan cheese

Dietitian note

Cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Rice (89%), Rice Bran Oil (rice Bran Oil, Antioxidant (307b)), Cheese Powder (milk) (1.5%), Maltodextrin, Salt, Emulsifier (lecithin (soy)), Sugar, Parmesan Cheese (milk), Natural Cheese Flavour (milk), Yeast Extract, Anticaking Agent (cellulose), Natural Colour (carotene). Contains Milk, Soy. May be present Sesame.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.