Is Woolworths Traditional Dark Fruit Cake 700g Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Mixed Fruits (35%) (Sultanas, Glace Citrus Peel (contains Acidity Regulator (Citric Acid), Preservatives (223 (Sulphites), Potassium Sorbate)), Glace Cherries (Cherries, Sugar, Glucose-Fructose Syrup, Natural Colour (163), Acidity Regulator (Citric Acid))), Wheat Flour, Water, Sugar, Vegetable Oils (Canola, Palm), Humectants (Sorbitol, 422, 1520), Invert Sugar Syrup, Egg Powder, Natural Colour (150a), Starches (Wheat, Potato, Tapioca), Salt, Preservative (Potassium Sorbate), Emulsifiers (471 (Soy), 475 from Palm), Natural Rum Flavour, Mixed Spices, Raising Agents (341, 450, 500, 501, 509, 575) (Wheat), Acidity Regulator (570), This Product contains 35% Fruit
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Woolworths Traditional Dark Fruit Cake 700g is available at 1 retailer
About this product
Snack · Loaf