Is Woolworths Traditional Fruit Hot Cross Buns 6 pack Low FODMAP?

Ingredients

Wheat Flour (Vitamins (Thiamin, Folate)), Fruit Mix, Sultanas(cottonseed Oil),currants(sunflower Oil)), Water, Sugar, Crossing Mix (Wheat Starch,wheat Flour, Canola Oil, Emulsifiers ,Thickener , Salt), Canola Oil, Glaze (Water,sugar, Vegetable Gum , Acidity Regulator, , Emulsifier ), Yeast, Spices, Wheat Gluten, Iodised Salt, Contains: Gluten,may Be Present: Egg, Milk, Peanuts, Soybeans, Sesame Seeds, Tree Nuts, Sulphites And Lupin, View More

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Woolworths Traditional Fruit Hot Cross Buns 6 pack is available at 1 retailer

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