Is Woolworths Tropical Dried Fruit Snack Mix 400g Vegan?
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Ingredients
Mixed Fruits (Apricot (22%) (Preservative (220) (S ulphites)), Date (21%) (Sunflower Oil) (Paw Paw (1 8%) Pineapple (18%), Mango (11%), Kiwi Fruit, Coco nut (3%) (Sugar, Acidity Regulator (Citric Acid), Preservative 223 (Sulphites))).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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