Is Woolworths Tuna Chilli 95g Low FODMAP?
Description
Spicy canned tuna offers pronounced chili heat with a savory finish and moist, flaky texture. Commonly used straight from the pack on crackers or sandwiches, mixed into salads, pasta, or quick rice bowls. Reviewers note convenient portioning, bold flavor, and variable spice intensity that suits quick, savory meals and snacking.
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Description
Spicy canned tuna offers pronounced chili heat with a savory finish and moist, flaky texture. Commonly used straight from the pack on crackers or sandwiches, mixed into salads, pasta, or quick rice bowls. Reviewers note convenient portioning, bold flavor, and variable spice intensity that suits quick, savory meals and snacking.
Ingredients
Skipjack Tuna, Water, Sunflower Oil, Chilli, Salt, Sugar, Olive Oil, Vegetable Extract, Natural Chilli Flavour Skipjack Tuna - Katsuwonus Pelamis Wild Caught In The Pacific Ocean
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.