This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Woolworths Tuna Chilli Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Spicy canned tuna offers pronounced chili heat with a savory finish and moist, flaky texture. Commonly used straight from the pack on crackers or sandwiches, mixed into salads, pasta, or quick rice bowls. Reviewers note convenient portioning, bold flavor, and variable spice intensity that suits quick, savory meals and snacking.

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Ingredients

Skipjack Tuna (Fish) (54%), Water, Sunflower Oil, Chilli (2%), Salt, Sugar, Olive Oil, Vegetable Extract, Natural Chilli Flavour <sup>*</sup> Skipjack Tuna - Katsuwonus pelamis wild caught in the Western Pacific Ocean

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Woolworths Tuna Chilli is available at 2 retailers

WoolworthsCountdown

About this product

Seafood · Can

Flavor
SpicySavory
Texture
ChunkyOily
Commonly used for
SandwichMeal PrepSaladSnacking
Low FODMAP? Woolworths Tuna Chilli | Spoonful