Is Woolworths Tuna & Crackers Tomato & Spinach Flavour GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for GERD friendly

  • milk powder
  • tomato
  • distilled vinegar

milk powder

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

tomato
distilled vinegar

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Tuna Dip (85%) (Mayonnaise (46%) (Water, Soybean Oil, Distilled Vinegar, Sugar, Modified Starch, Salt, Milk Powder, Egg Yolk Powder , Xanthan Gum), Skipjack Tuna (41%), Tomato (10%), Spinach (3%), Dried Egg Powder, Thickener (1442), Salt), Crackers (15%) (Wheat Flour, Soybean Oil, Coconut Oil, Sugar, Raising Agents (341, 500, 503), Salt, Malted Barley Extract, Emulsifier (339))

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

Details →

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Where to buy

Woolworths Tuna & Crackers Tomato & Spinach Flavour is available at 1 retailer

Woolworths

About this product

Snack · Pouch

Flavor
SavorySaltyUmami
Texture
CreamyCrunchy
Commonly used for
SnackingDippingOn The Go
GERD Friendly? Woolworths Tuna & Crackers Tomato & Spinach Flavour | Spoonful