No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Woolworths Tuna & Crackers Snack Pack Tomato & Spinach 112g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Dip: Mayonnaise (46%) (Water, Vegetable Oil, Distilled Vinegar, Sugar, Thickeners (1442, Xanthan Gum), Salt, Milk Powder, Egg Yolk Powder), Skipjack Tuna (Fish) (41%), Tomato (10%), Spinach (3%), Dried Egg Powder, Thickener (1442), Salt, Crackers: Wheat Flour, Vegetable Oil, Coconut Oil, Sugar, Raising Agents (341, Sodium Bicarbonate, Ammonium Hydrogen Carbonate), Salt, Malted Barley Extract, Emulsifier (339)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Woolworths Tuna & Crackers Snack Pack Tomato & Spinach 112g is available at 1 retailer

Woolworths

About this product

Snack · Pouch

Flavor
SavorySaltyUmami
Texture
CreamyCrunchy
Commonly used for
SnackingDippingOn The Go
Low FODMAP? Woolworths Tuna & Crackers Snack Pack Tomato & Spinach 112g | Spoonful