Is Woolworths Tuna Tom Yum 95g Dairy Free?

Ingredients

Skipjack Tuna (52%), Tom Yum Sauce (30%) (Water, Tom Yum Paste, Salt, Soya Oil, Sugar, Concentrated Lime Juice, Tamarind Paste), Full Fat Soft Cheese (5.2%) (Milk and Cream, Whey Powder, Stabiliser (Guar Gum), Preservative (Potassium Sorbate), Salt, Sugar), Herbs & Spices (Lemongrass, Galangal, Chilli, Coriander, Kaffir Lime Leaf), Garlic, Shallot, Fish Sauce, Shrimp, Thickener (Modified Tapioca Starch), Lemon Concentrate, Natural Colour (Paprika Oleoresins), Acidity Regulator (Citric Acid)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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