Is Woolworths Tuna Tom Yum 95g Vegan?

Ingredients

Skipjack Tuna (52%), Tom Yum Sauce (30%) (Water, Tom Yum Paste, Salt, Soya Oil, Sugar, Concentrated Lime Juice, Tamarind Paste), Full Fat Soft Cheese (5.2%) (Milk and Cream, Whey Powder, Stabiliser (Guar Gum), Preservative (Potassium Sorbate), Salt, Sugar), Herbs & Spices (Lemongrass, Galangal, Chilli, Coriander, Kaffir Lime Leaf), Garlic, Shallot, Fish Sauce, Shrimp, Thickener (Modified Tapioca Starch), Lemon Concentrate, Natural Colour (Paprika Oleoresins), Acidity Regulator (Citric Acid)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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