Is Woolworths Tuna Tom Yum 95g Vegetarian?

Ingredients

Skipjack Tuna (52%), Tom Yum Sauce (30%) (Water, Tom Yum Paste, Salt, Soya Oil, Sugar, Concentrated Lime Juice, Tamarind Paste), Full Fat Soft Cheese (5.2%) (Milk and Cream, Whey Powder, Stabiliser (Guar Gum), Preservative (Potassium Sorbate), Salt, Sugar), Herbs & Spices (Lemongrass, Galangal, Chilli, Coriander, Kaffir Lime Leaf), Garlic, Shallot, Fish Sauce, Shrimp, Thickener (Modified Tapioca Starch), Lemon Concentrate, Natural Colour (Paprika Oleoresins), Acidity Regulator (Citric Acid)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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