Is Woolworths Wheat, Corn and Oats Max Charge Dairy Free?

Ingredients

Whole Grain Wheat (48%), Sugar, Wheat Gluten, Whole Grain Corn (8%), Malted Barley Extract, Wheat Starch, Whole Grain Oats (1.5%), Salt, Natural Colour (caramel I), Vegetable Oil, Minerals (calcium, Iron, Zinc), Vitamins (vitamin C, Niacin, Thiamin, Riboflavin, Vitamin B6, Folate), Natural Flavour. Contains: Gluten, Wheat. May Be Present: Milk, Rye, Almonds, Brazil Nuts, Cashews, Hazelnuts, Macadamias, Pecans, Pine Nuts, Pistachios, Walnuts, Soy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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