Is Woolworths Whole Egg Mayonnaise Low FODMAP?
Description
Smooth, creamy texture with a mild tang; commonly used as a sandwich spread, salad binder, or dipping sauce. Customers report consistent thickness, easy spreadability, and balanced flavor, while some mention sweetness and packaging convenience. Often used in cold-preparation recipes, casual lunches, simple dressings, and small gatherings and family mealtime use.
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Description
Smooth, creamy texture with a mild tang; commonly used as a sandwich spread, salad binder, or dipping sauce. Customers report consistent thickness, easy spreadability, and balanced flavor, while some mention sweetness and packaging convenience. Often used in cold-preparation recipes, casual lunches, simple dressings, and small gatherings and family mealtime use.
Ingredients
Sunflower Oil (antioxidant (32)), Water, Free Range Whole Egg (9%), Vinegar, Sugar, Salt, Mustard, Flour, Whey Powder (contains Milk), Concentrated Lemon Juice, Acidity Regulator (citric Acid), Vegetable Gums (xantham Gum, 405), Garlic Powder, Carrot Extract. Contains Egg And Milk. May Be Present Peanuts And Sesame Seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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