Is WORCESTERSHIRE SAUCE, GREAT IN BURGERS, MEATLOAF, CHILI OR STEW Low FODMAP?
Description
Dark, thin liquid adds savory depth and tang to burgers, meatloaf, chili and stews, blending easily into mixes and sauces. Users commonly report it enhances richness and complexity without overpowering, is versatile across cooked dishes, and a little goes a long way, making it a pantry staple for meat-based recipes.
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Description
Dark, thin liquid adds savory depth and tang to burgers, meatloaf, chili and stews, blending easily into mixes and sauces. Users commonly report it enhances richness and complexity without overpowering, is versatile across cooked dishes, and a little goes a long way, making it a pantry staple for meat-based recipes.
Ingredients
DISTILLED WHITE VINEGAR, MOLASSES, WATER, SUGAR, SALT, CARAMEL COLOR, SPICES, NATURAL FLAVOR, GARLIC POWDER, ANCHOVIES, TAMARIND.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.