Is WORCESTERSHIRE SAUCE, WORCESTERSHIRE GERD Friendly?
Description
Dark, thin condiment with a savory, tangy, umami-forward flavor and subtle sweetness; adds depth to marinades, sauces, dressings, stews, and cocktails. Commonly used to enhance grilled meats, burgers, and soups. Reviews note reliable flavor enhancement, strong aroma, and occasional variability in intensity or packaging across retailers and bottle sizes reported.
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Why it's a maybe for GERD friendly
- cured anchovies
- malt vinegar
- garlic powder
- distilled white vinegar
cured anchovies
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
Description
Dark, thin condiment with a savory, tangy, umami-forward flavor and subtle sweetness; adds depth to marinades, sauces, dressings, stews, and cocktails. Commonly used to enhance grilled meats, burgers, and soups. Reviews note reliable flavor enhancement, strong aroma, and occasional variability in intensity or packaging across retailers and bottle sizes reported.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
DISTILLED WHITE VINEGAR, MOLASSES, MALT VINEGAR, SUGAR, SALT, GARLIC POWDER, TAMARIND EXTRACT, CARAMEL COLOR, SPICES, ANCHOVY PASTE (CURED ANCHOVIES, SALT, DE-FATTED SOY FLOUR, WATER), XANTHAN GUM, NATURAL FLAVORS, ONION CONCENTRATE.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
WORCESTERSHIRE SAUCE, WORCESTERSHIRE is available at 1 retailer
About this product
Sauce · Bottle, Liquid