Is WORCESTERSHIRE SAUCE, WORCESTERSHIRE Low FODMAP?
Description
Dark, thin condiment with a savory, tangy, umami-forward flavor and subtle sweetness; adds depth to marinades, sauces, dressings, stews, and cocktails. Commonly used to enhance grilled meats, burgers, and soups. Reviews note reliable flavor enhancement, strong aroma, and occasional variability in intensity or packaging across retailers and bottle sizes reported.
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Why it's not low FODMAP
- onion concentrate
- garlic powder
- de-fatted soy flour
- natural flavors
- molasses
onion concentrate
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
Description
Dark, thin condiment with a savory, tangy, umami-forward flavor and subtle sweetness; adds depth to marinades, sauces, dressings, stews, and cocktails. Commonly used to enhance grilled meats, burgers, and soups. Reviews note reliable flavor enhancement, strong aroma, and occasional variability in intensity or packaging across retailers and bottle sizes reported.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
DISTILLED WHITE VINEGAR, MOLASSES, MALT VINEGAR, SUGAR, SALT, GARLIC POWDER, TAMARIND EXTRACT, CARAMEL COLOR, SPICES, ANCHOVY PASTE (CURED ANCHOVIES, SALT, DE-FATTED SOY FLOUR, WATER), XANTHAN GUM, NATURAL FLAVORS, ONION CONCENTRATE.
Check WORCESTERSHIRE SAUCE, WORCESTERSHIRE against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
WORCESTERSHIRE SAUCE, WORCESTERSHIRE is available at 1 retailer
About this product
Sauce · Bottle, Liquid