Is WORCESTERSHIRE SAUCE, WORCESTERSHIRE GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Description

This savory, tangy condiment delivers a complex umami-forward flavor with a thin, liquid texture; commonly used to enhance marinades, stews, sauces, dressings, and cocktails or to finish grilled meats and burgers. Customer reviews highlight versatility and boldness, noting concentrated flavor, convenience, occasional variability in intensity or packaging, and aroma

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Why it's not GERD friendly

citric acid
black pepper
distilled vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

black pepper

distilled vinegar

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, MOLASSES, SALT, HYDROLYZED SOY AND CORN PROTEIN, CARAMEL COLOR, BLACK PEPPER, CITRIC ACID (PRESERVATIVE), CELERY, CLOVES, ANCHOVY, NATURAL SMOKE FLAVOR, CASICUM OLEORESIN.

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