Is World Cuisine Saffron Road Plant Based General Tso's with White Rice Low FODMAP?
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Ingredients
Vitamin D, Calcium, Iron, Potassium, White Rice (rice, Water), Sauce (water, Gluten-free Reduced Sodium Tamari [water, Soybeans, Salt], Cane Sugar, Garlic, Native Corn Starch, Ginger, Expeller-pressed Sunflower Oil, Sesame Oil, Contains Less Than 2% Of Red Chili Flakes, Rice Vinegar, Onion, Mirepoix Concentrate [carrots, Onions, Water, Celery, Sea Salt, Mushrooms, Garlic, Natural Flavors], Xanthan Gum, Oleoresin Paprika), Vegetable Garnish (bok Choy, Red Bell Peppers), Dumpling (cauliflower, Chickpea Flour, Expeller-pressed Sunflower Oil, Ginger, Red Onions, Contains Less Than 2%: Green Chilies, Native Corn Starch, Parsley, Sea Salt, Cilantro, Baking Powder, Masa Flour). Contains: Sesame, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.