Is TURK'Y ROAST PLANT-BASED TURK'Y ROAST STUFFED WITH BROWN AND WILD RICE, CRANBERRIES AND KALE, TURK'Y ROAST Low FODMAP?

Ingredients

WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOY PROTEIN ISOLATE, VITAL WHEAT GLUTEN, ONIONS, CANOLA OIL, COOKED BROWN RICE (WATER, BROWN RICE), CELERY, 2% OR LESS OF: SALT, SUGAR, CORN STARCH, DRIED CRANBERRIES, METHYLCELLULOSE, YEAST EXTRACT, WHEAT GLUTEN, COOKED WILD RICE (WILD RICE, WATER), POTATO STARCH, ANCIENT GRAIN FLOUR (KHORASAN WHEAT), GARLIC POWDER, KALE, SPICES, NATURAL FLAVORS, TITANIUM DIOXIDE (COLOR), BARLEY MALT EXTRACT, YEAST, SOY LECITHIN, DRIED RED BELL PEPPER, ROSEMARY, LEAVENING (SODIUM BICARBONATE, CREAM OF TARTAR), COCONUT OIL, ONION POWDER, SOYBEAN OIL, EXTRACTIVE OF PAPRIKA (COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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