Is WORLD FOOD PRODUCTS INC, VALUE SNACKS APPLE GRANOLA & MORE Low FODMAP?

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • apples
  • fructose
  • fructose syrup
  • cinnamon apples
  • apple juice
  • apple puree
  • apple pieces
  • apple granola
  • raisins
  • molasses
  • natural flavor
  • barley malt syrup

apples

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

+8 more in the app

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Ingredients

APPLE GRANOLA (WHOLE ROLLED OATS, MILLED CANE SUGAR, CRISP RICE [RICE FLOUR, SUGAR, BARLEY MALT SYRUP, SALT], APPLE PIECES [APPLE PUREE, APPLE JUICE, SUGAR, FRUCTOSE SYRUP, RICE FLOUR, PALM OIL, PECTIN {PECTIN, DEXTROSE}, CITRIC ACID, NATURAL FLAVOR], VEGETABLE OIL [CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL], BROWN RICE SYRUP, WHOLE OAT FLOUR, MOLASSES, GUAR GUM, NATURAL FLAVOR, SALT), CINNAMON APPLES (APPLES, SUGAR, FRUCTOSE, CINNAMON, MALIC ACID, SODIUM SULFITE), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), RAISINS.

Check WORLD FOOD PRODUCTS INC, VALUE SNACKS APPLE GRANOLA & MORE against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Granule, Pouch

Flavor
FruitySweet
Texture
CrunchyChewy
Commonly used for
BreakfastSnackingOn The Go