No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is World Kitchen Energise High Protein Lemon Pepper Chicken Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Roasted Pumpkin (35%) (pumpkin, Vegetable Oil, Salt, Black Pepper), Lemon Pepper Flavoured Chicken (32%) {rspca Approved Chicken Breast Pieces, Lemon Pepper Flavouring [herbs & Spices, Wheat Flour (vitamins (thiamin, Folic Acid)), Acidity Regulator (330), Natural Lemon Flavour, Thickener (1450), Antioxidant (307)], Vegetable Oil}, Honey Mustard Sauce (22%) {water, Milk, Honey, Dijon Mustard [preservative (223) (sulphites)], Tapioca Starch Or Corn Starch, Wholegrain Mustard, Vegetable Oil, Brown Sugar, Garlic, Salt, Dried Parsley, White Pepper, Preservative (234)}, Cooked Peas (11%). Contains Sulphites, Gluten, Wheat and Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Poultry · Pouch, Frozen

Flavor
CitrusPepperySavorySweet
Texture
CreamyChunky
Commonly used for
LunchMeal Prep
Low FODMAP? World Kitchen Energise High Protein Lemon Pepper Chicken | Spoonful