Is World Kitchen Quiche Pumpkin, Ricotta & Pine Nut Low FODMAP?

Ingredients

Wheat Flour, Pumpkin (16%), Water, Egg (11%), Milk Solids, Ricotta Cheese (10%) (milk, Whey (from Milk), Salt, Acidity Regulator (260)], Butter [cream (from Milk), Sait, Water], Thickened Cream [cream (contains Milk), Gelatine, Thickener (407a), Emulsifier (471)], Spinach, Pine Nut (1%), Corn Flour (from Wheat), Flavour Booster [flavour Enhancer (635), Natural Flavours], Salt, Wheat Fibre, Baking Powder [contains Raising Agents (450, 500)], Pastry Relaxer [contains Milk, Soy, Wheat, Preservative (223)], Ground Pepper, Gelatine, Nutmeg Powder, Natural Colour (100, Contains 31% Pastry. Contains Wheat, Egg, Milk, Soy, Pine Nut And Sulphites. May Contain Crustaceanish, Peanuts, Sesame Seeds, Lupin, Other Tree Nuts And Other Gluten Cereals.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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