Is World Kitchen Quiche Pumpkin, Ricotta & Pine Nut Vegan?

Ingredients

Wheat Flour, Pumpkin (16%), Water, Egg (11%), Milk Solids, Ricotta Cheese (10%) (milk, Whey (from Milk), Salt, Acidity Regulator (260)], Butter [cream (from Milk), Sait, Water], Thickened Cream [cream (contains Milk), Gelatine, Thickener (407a), Emulsifier (471)], Spinach, Pine Nut (1%), Corn Flour (from Wheat), Flavour Booster [flavour Enhancer (635), Natural Flavours], Salt, Wheat Fibre, Baking Powder [contains Raising Agents (450, 500)], Pastry Relaxer [contains Milk, Soy, Wheat, Preservative (223)], Ground Pepper, Gelatine, Nutmeg Powder, Natural Colour (100, Contains 31% Pastry. Contains Wheat, Egg, Milk, Soy, Pine Nut And Sulphites. May Contain Crustaceanish, Peanuts, Sesame Seeds, Lupin, Other Tree Nuts And Other Gluten Cereals.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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