Is BLEND OF PEANUTS, RAISINS, CRANBERRIES, ALMONDS, PAPAYA, PUMPKIN SEEDS, PINEAPPLE, WALNUTS, AND PISTACHIOS FRUIT NUT MIX, PEANUTS, RAISINS, CRANBERRIES, ALMONDS, PAPAYA, PUMPKIN SEEDS, PINEAPPLE, WALNUTS, AND PISTACHIOS Vegan?

Ingredients

dry roasted peanuts (peanuts, salt, and non-gmo canola oil), cranberries (cranberries, sugar, citric acid, sunflower oil and elderberry juice concentrate (color)), raisins (raisins, sunflower oil and/or vegetable oil), almonds, papaya diced (papaya, cane sugar, sulfur metabisulphite, sunset yellow fd&c 6), dry roasted pumpkin seed kernels (pumpkin seed kernels, sea salt, potato starch, citric acid), pineapple core dice (pineapple, cane sugar, citric acid, sodium metabisulphite), walnuts, dry roasted pistachio nuts

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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