Is BLEND OF PEANUTS, RAISINS, CRANBERRIES, ALMONDS, PAPAYA, PUMPKIN SEEDS, PINEAPPLE, WALNUTS, AND PISTACHIOS FRUIT NUT MIX, PEANUTS, RAISINS, CRANBERRIES, ALMONDS, PAPAYA, PUMPKIN SEEDS, PINEAPPLE, WALNUTS, AND PISTACHIOS Vegan?
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Ingredients
dry roasted peanuts (peanuts, salt, and non-gmo canola oil), cranberries (cranberries, sugar, citric acid, sunflower oil and elderberry juice concentrate (color)), raisins (raisins, sunflower oil and/or vegetable oil), almonds, papaya diced (papaya, cane sugar, sulfur metabisulphite, sunset yellow fd&c 6), dry roasted pumpkin seed kernels (pumpkin seed kernels, sea salt, potato starch, citric acid), pineapple core dice (pineapple, cane sugar, citric acid, sodium metabisulphite), walnuts, dry roasted pistachio nuts
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.